What is Functional Strength Training and Why Should You Do it?

Functional training

Functional strength training is a type of training that emphasizes the importance of movements that replicate daily tasks, helping you become stronger and more coordinated in everyday life. It also focuses on building a body that works as a cohesive unit, rather than targeting isolated muscle groups. Today we’ll discuss why is this type of … Read more

10 Strength Training Classes You Must Try in Boston

Strength Training Classes in Boston

Strength training is a cornerstone of fitness, crucial for building muscle, boosting metabolism, and enhancing overall health. Boston’s vibrant fitness scene offers a plethora of strength training classes catering to various fitness levels and preferences. Class 1: Daily CrossFit WOD at CrossFit Newton Location: CrossFit Newton, 1224 Chestnut Street, Newton, MA 02464 Intensity Level: High … Read more

7 Best Places to Practice Tai Chi in Boston, MA

Tai Chi is an ancient Chinese martial art known for its health benefits and meditative movements. Finding the right place to practice is essential for enhancing flexibility, self-confidence, and overall well-being. Today, I will share with you some of the best places you can find in Boston, Massachusetts. 7. Boston Kung Fu Tai Chi Institute … Read more